Tuesday 110524

Ricky Frausto Filed Under:

WOD
Back Squat - 3x5 (sets across)

Warm-up 5, 3, 2. Look at the last time we did this and if you were successful at performing all 3 sets of 5 with the same weight, go up 5 pounds. If not, stay the same as last time.

Post weight used to comments/Logwod.

Compare to 110323.

Our very own Ben Mason.

5 Responses to "Tuesday 110524"

1. paul Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110524.html?showComment=1306280494471#c1840423698098119018'> May 24, 2011 at 6:41 PM
2. Awesome job, 6am!
   
   294#, 5# more than last time. This was tough! Definitely some breakdown of form as I went along. I need to work on keeping my back tight during the hip drive. I think I come up too fast because I'm afraid I won't get the rep.
3. ZachR Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110524.html?showComment=1306283937796#c1966184599850981823'> May 24, 2011 at 7:38 PM
4. 208# - up 54# from a month ago which tells me my knee is doing much better.
5. Steve Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110524.html?showComment=1306284351456#c3165442326096085854'> May 24, 2011 at 7:45 PM
6. 220. Maybe could have gone a little heavier, but wanted to work extra hard on getting the depth, which has always been a weak point.
7. Mark Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110524.html?showComment=1306288071171#c1518972846060469858'> May 24, 2011 at 8:47 PM
8. A very tough 245 for me today. Five pounds more next time is going to SUCK!
9. Jess Says: http://crossfitomaha.blogspot.com/2011/05/tuesday-110524.html?showComment=1306327618668#c8695051014754605496'> May 25, 2011 at 7:46 AM
10. 103# for 3 x 5
    
    Great job 6am!
    
    JChrist